Learning to use poetry for mindfulness

Mindfulness poetry is a new way to find calm and focus. It is a form of poetry that is based on the principles of mindfulness. Mindfulness is the practice of being present in the moment and paying attention to your thoughts, feelings, and sensations without judgment.

Included in this PDF! 5 modules,5 worksheets,7 reflections of the day pages,7 pages to write poems,2 note pages,1 front and back covers.

Download the PDF course to get started,